Learn Banded Deadbug with Adrian (2 Mins)
Movement for Hips
•
2m 27s
Sitting on the ground, loop your resistance band around the top of your feet. Lay on your back and lift your knees to line up above your hips, bent at 90 degrees. Keep your feet flexed towards your shins and slightly apart to hold the band in place. Clasp your hands in front of your chest comfortably, and bring your lower back down to rest on the floor: stay grounded here throughout this movement. Knees elevated, drive one foot into the band until your leg is fully extended in front of you. Bring your knees back together, and repeat on the opposite side. Keep your abdomen engaged and ribcage firm against the floor to protect your back. With each extension, release a sharp pressurized breath, inhaling as you return your leg to its starting position.
Up Next in Movement for Hips
-
Full Body Charge Up with Dom | Streng...
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
-
Cool Down with Keighty | Hips & Glute...
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...
-
Learn T-Spine Twist to Sunshine Squat...
This movement combo will warm up your full body and work your mobility in both the hips and spine. To start your T-Spine Twist, stand at top of your mat and begin to soften your knees into a forward fold, exhaling into it. Focus on hinging at your hips and engaging your back to keep from rounding...