The Water Bearer | Strength & Conditioning Belly Dancing Class (24 Mins)
Movement for Back and Core Support
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23m
This full-body belly dancing class will improve your overall muscle tone and strength. You will be introduced to the step-touch-step, the Turkish bump, the chest-circle, the liquid-arms, and the Egyptian figure-eight. You will finish with a powerful and empowering choreography sequence which will combine upper body, arms, core, hip, and footwork. This class asks you to find your sense of fluidity as you combine these beautiful moves together, and with practice, you will move like water.
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