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Stick It Practice with Rob | Beginner Boxing Class (13 Mins)

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Lower Body Freedom with Trilby | Beginner-Friendly Pilates Class (17 Mins)

Movement for Back and Core Support • 16m

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    In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic b...

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    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.

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