Restore With Amanda | Restorative Movement Class (9 Mins)
Mobility
•
9m 46s
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing hamstring stretch. You will finish with a restful savasana. This class is about relaxing completely and letting your body heal from this supported place.
Suggested but not necessary equipment: a bolster
Up Next in Mobility
-
Middays with Kate | Strength-Building...
In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...
-
Gentle Morning Stretch with Lydia | G...
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...
-
Movement Class with Amanda | Function...
This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...
