Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to your lower back as you glide between side stretches, cat/cow, forward folds, and twists. Finish with a calming Savasana and feel the difference in your body. This is a great class to return to, especially after a long day of driving, walking, or desk work.
Suggested but not necessary equipment: a blanket and bolster.
Up Next in Mobility
-
NEW | Learn Deep Tissue Rolling with ...
In this class, Amanda will teach you deep tissue roll, which is a great way to massage and release muscle tension across your whole body. These relaxing and satisfying techniques will loosen your body, stretch out hard-to-reach areas, and restore circulation and hydration to your tissue. Rolling ...
-
NEW | Release Your Hips & Glutes with...
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...
-
Mornings with Leo | Energizing Adapti...
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
35 Comments