Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling out your feet, massaging out any tight or sore areas, before moving onto march and holds, tiptoe walks, single leg eye tracking, and RDLs. These moves will work on your stabilization, coordination, and athleticism, preparing you to work on the dynamic lateral bound. Observe the difference in your balance from the start of class as you finish with another set of march and holds.
Adrian emphasizes these moves are for you to explore and play with – falling over or feeling shaky is part of it. In this class, falling is learning. With practice, you will find yourself feeling confident that you can always regain your balance.
Suggested Equipment: a small ball.
Up Next in Mobility
-
Morning Stretch with Amanda | Gentle ...
Amanda guides you through a full body morning activation routine made up of moves she does every morning to gently wake up her body and prepare for the day ahead. This is a short and sweet class you can build into your own routine, especially on those mornings you are short on time.
Start with f...
-
Athletic Recovery with Dom | Foam Rol...
For Dom, a balanced workout routine is key to longevity as an athlete. In this class, he shares the exercises he uses to bring his body back into alignment. Dom guides you through a full body foam rolling sequence designed to get into tight areas, release tension, and soothe sore muscles. You wil...
-
Express Functional Movement Class wit...
Amanda guides you through an intentional series of full-body movements designed to help you move better in your daily life. You will fluidly move through spinal rolls, twisting, a core warm up, glute work, wrist and chest stretches, and finish with your expression of playful animal movements.
2 Comments