NEW | 2-Minute Reset with Trilby | Gentle Stretch Class (2 Mins)
Mobility
•
2m 23s
Join Trilby and press reset on your mood. This class is here for you anytime—after a challenging conversation, when your to-do list feels impossible, or when you haven't had a chance to move all day. Trilby guides you through gentle stretches to clean out tightness in your hips, create space in your upper body, and unstick your shoulders and neck. These moves are all done from a seated position to create a feeling of grounding in your body. Make a choice just for you. You deserve this movement break.
No equipment required but we suggest sitting on a pillow or bolster if sitting cross-legged feels uncomfortable. You can also do this class in a kneeling position or from a chair.
Up Next in Mobility
-
NEW | Skylight with Lydia | Short Ne...
Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...
-
2-Minute Couch Moves with Amanda | Ea...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
-
Reset & Replenish with Trilby | Gentl...
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...
