NEW | Beginner Groove with Hannah | Beginner-friendly Dance Class (21 Mins)
MenoLabs® x Movement Living Wellness Collection
•
20m
Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll learn a new step you can show off at the next wedding you attend, surprise your TikTok-obsessed family member, or rediscover a love of dancing. Moving in new ways is always a good choice for your brain and body. And the bonus of practicing in your own space, is you can genuinely dance like no one is watching!
No equipment necessary.
Up Next in MenoLabs® x Movement Living Wellness Collection
-
Hip Activation with Dom | Hip-focused...
Work towards having strong and healthy hips with Dom! This class works on your active flexibility, which is necessary for stable joints and addressing chronic tightness. Dom guides you through four moves: scorpion stretch, windshield wipers, glute thrusts, and seated good mornings. You will work ...
-
Mornings with Leo | Energizing Adapti...
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
-
NEW | 2-Minute Reset with Trilby | Ge...
Join Trilby and press reset on your mood. This class is here for you anytime—after a challenging conversation, when your to-do list feels impossible, or when you haven't had a chance to move all day. Trilby guides you through gentle stretches to clean out tightness in your hips, create space in y...
