NEW | Beginner Groove with Hannah | Beginner-Friendly Dance Class (21 Mins)
MenoLabs® x Movement Living Wellness Collection
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20m
Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll learn a new step you can show off at the next wedding you attend, surprise your TikTok-obsessed family member, or rediscover a love of dancing. Moving in new ways is always a good choice for your brain and body. And the bonus of practicing in your own space, is you can genuinely dance like no one is watching!
No equipment necessary.
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