Balance Checkup with Adrian | Everyday Mobility Class (13 Mins)
MenoLabs® x Movement Living Wellness Collection
•
12m
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling out your feet, massaging out any tight or sore areas, before moving onto march and holds, tiptoe walks, single leg eye tracking, and RDLs. These moves will work on your stabilization, coordination, and athleticism, preparing you to work on the dynamic lateral bound. Observe the difference in your balance from the start of class as you finish with another set of march and holds.
Adrian emphasizes these moves are for you to explore and play with – falling over or feeling shaky is part of it. In this class, falling is learning. With practice, you will find yourself feeling confident that you can always regain your balance.
Suggested Equipment: a small ball.
Up Next in MenoLabs® x Movement Living Wellness Collection
-
Feel Better with Lydia | Full Body Yo...
Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
-
Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
2 Comments