Forward Fold with Kate Potter (3 Mins)
LEARN | Yoga Foundations
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3m 14s
Forward Fold is a hamstring stretch that teaches you to hinge from the hips. In this pose, use your knees and feet to support your back, and elongate the spine while breathing slowly. Forward Fold will feel difficult at first but hamstring flexibility improves quickly, especially if you practice this pose once a day.
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Upward Facing Dog
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