Glute Stretch
LEARN | Strength Foundations with Keighty Gallagher
•
2m 6s
The Glute Stretch is a gentle modified pigeon stretch. Come to a seated position on the floor with one leg extended and the other bent, shin rested on the floor. From your seated hurdle position, slide the heel of your extended leg in towards the midline, pressing the outside of your knee to the ground. Press your left palm into this foot while keeping your ankle flexed. Then, lean forward towards your front knee. Spend some time here and breathe into this stretch. Repeat this position on the opposite side to even it out.
Up Next in LEARN | Strength Foundations with Keighty Gallagher
-
Dynamic Hamstring Stretch
The Dynamic Hamstring Stretch provides gentle release to your hamstrings, hip flexors, and spine. Begin this classic track and field stretch by starting in the same position as your Hurdle Stretch with one leg extended and the other bent, shin rested on the floor. Reach our your opposite arm to y...
-
Introduction to Foundational Movement
The Foundations exercises of Strength Foundations with Keighty Gallagher are all about your core and hips, strengthening and stabilizing for bigger, bolder and safer movement. A tree is only as strong as its roots.
-
Learn Dead Bug with Keighty (2 Mins)
The Dead Bug is a simple and effective exercise to strengthen your entire trunk. Lie flat on your back, then raise your arms straight, hands extended high above your shoulders. Your knees should be bent at 90 degrees, knees stacked over the hips. Picture a beetle on its back with its legs in the ...