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Regenerative Breath

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LEARN | Strength Foundations with Adrian Gaskin • 3m 4s

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  • Regenerative Breath

    This practice will help you connect to your primary breathing muscles to improve your breathing mechanics throughout the day. Quality breath is associated with down-regulating your nervous system, alleviating tension in your neck, improving digestion, as well as strengthening your midsection. Tak...

  • How to Safely Move Through Chronic Pa...

    In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach...