Bear, Crab and Bear-Crab Rolls are an easy and fun way to get your hands on the ground and play. You may actually have so much fun in the movement that you won’t notice how much it’s benefiting your shoulder mobility and strengthening your core! If you want to work on strengthening and toning your core, think crab, not crunches.
Level 1 introduces you to the Bear movement and allows you to get familiar with the pattern of the movement.
Up Next in Level 1
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Learn Cartwheel with Slava | Level 1 ...
Cartwheels have a special place in our hearts. If there’s one movement that reminds us of our childhood, it’s this one. The Cartwheel is both fun and powerful. It will strengthen your entire body, create flexibility and mobility in all the major joints, and teach you how to balance power with con...
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Learn Pistol Squat with Slava | Leve...
Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...
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Learn Martial Arts Kick with Slava | ...
Martial Arts Kick has never been our favourite movement, but that’s exactly why it’s in this program. With our yoga background, we’ve taught our bodies to move slowly with control through an impressive yet passive range of flexibility. The Martial Arts Kick is all about explosive power and active...
