LEARN | Boxing Foundations with Rob Couzens
In this Learn component, Rob teaches 20 movements from 6 categories of exercise. Each video will guide you through an individual boxing technique or conditioning exercise, teaching careful form, modifications to tailor each motion to your body, and common mistakes.
Suggested equipment: skipping rope, tennis ball.
Time: 5 - 10 minutes.
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PROGRAM GUIDE | Boxing Foundations with Rob Couzens
13.1 MB
The Boxing Foundations with Rob Couzens program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training pla...
