Frogs
LEARN | Boxing Foundations with Rob Couzens
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1m 1s
Staring from a high Push Up position, ground your feet together with your hips in the air. Jump your feet up to your chest, keeping your feet together. Jump back to your Push Up position, then immediately outwards, jumping your feet to the side, apart from one another. Return to your starting position, then repeat. Forward, back, out, in. Focus on keeping good form - make every jump count!
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