Lateral Hop
Learn | Athletic Movement with Dom Termansen
•
1m 5s
Change it up for the Lateral Hop by creating an invisible line beside you, and then hop side-to-side. This movement can be done with single or double leg. Keep your head up and your toes featherlike.
Up Next in Learn | Athletic Movement with Dom Termansen
-
Two Foot Linear Hop
Two Foot Linear Hop challenges you to add alternating legs. Start by drawing an invisible line in front of you and determining a lead leg and trail leg. Move the lead leg forward and then the trail leg forward to match, then backwards, and repeat. Begin moving slowly and then speed up once you’re...
-
Scissor Shuffle
The Scissor Shuffle challenges you to move your alternating feet simultaneously in a scissor motion. Draw an invisible line in front of you. Start with your lead leg in front of you and trail leg behind you. Alternate legs at the same time as fast as you can. Be mindful of your position, keep kne...
-
Plank
The Plank requires minimal movement to strengthen the core. In this foundation movement, you will start with hands and knees on ground in tabletop position, moving into plank position. Dom offers three simple modifications to make this position more challenging: squeezing the mat, bear crawl plan...
