This move will increase shoulder, core, and arm strength and stability in your kickboxing practice. Lower yourself into a high plank position, activating your core and keeping your hips locked and level. Maintaining your plank form, lower from your hands onto your forearms one at a time. Raise up...

The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...

Round Kicks are whipping kicks that use the full rotation of your body for power. There are three styles of this technique: Low Kick, Middle Kick, and Roundhouse Kick.

World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...

Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.