Introduction to Conditioning
Kickboxing
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29s
Adding a conditioning routine to your kickboxing practice will increase your strength and endurance in major muscle groups across your body. These moves also improve your ability to maintain posture and balance. The conditioning exercises in Kickboxing Foundations with Farinaz Lari mimic actual techniques used for a variety of moves to adapt and train your body to flow through your combinations with efficiency and strength.
Up Next in Kickboxing
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Plank Walk and Shoulder Touch
This move will increase shoulder, core, and arm strength and stability in your kickboxing practice. Lower yourself into a high plank position, activating your core and keeping your hips locked and level. Maintaining your plank form, lower from your hands onto your forearms one at a time. Raise up...
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Learn Low Kick with Farinaz (2 Mins)
The Low Kick will strike the thigh of your opponent with your shin to disable them from moving too much. This technique will make for an easier target! For a Rear Low Kick, start in a kickboxing stance. Turn your lead foot outwards as much as possible, creating space to pivot your hips and increa...
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Introduction to Round Kicks
Round Kicks are whipping kicks that use the full rotation of your body for power. There are three styles of this technique: Low Kick, Middle Kick, and Roundhouse Kick.
