Live stream preview

Next video will start in 30 seconds

Contemporary Floor with Livona | Beginner Dance Class (8 Mins)

Close Open

Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)

Energized • 17m

Up Next in Energized

  • Contemporary Floor with Livona | Begi...

    Introduce yourself to a new style of movement today, contemporary dance! Take it to the ground with Livona to learn new shapes that will develop your coordination and sense of spatial awareness. This class encourages you to be vulnerable, childlike, and graceful. Play with gentle curves to create...

  • Strong Back & Chest with Sylvia | Beg...

    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

  • NEW | Essential Strength with Amanda ...

    Welcome to your new go-to strength class! Amanda will prepare you by taking you through her favourite stability warm up, a mix of Pilates, yoga, and functional mobility moves. Now you're ready to build on this strong foundation with a weighted squat and overhead press, and a single arm row. Finis...

63 Comments