Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.
Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672kH?si=820qAL7tQ6y6HKNSigO47g
Link to Apple Playlist: https://music.apple.com/ca/playlist/the-perfect-morning-stretch/pl.u-XkD0YJEC2VEaGBo
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Creative
-
Belly Dancing Foundations | Beginner ...
This class is all about working on your foundations. You will learn four classic belly dancing moves: the head-slide, the hip-slip, the Egyptian figure-eight, and the Turkish bump. Release your expectations and have fun with learning these new movements. It’s not about perfection but about making...
-
Balance Checkup with Adrian | Everyda...
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
-
Ballet Arms with Livona | Beginner Da...
Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...
4 Comments