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Learn Sun Salutation with Cam | Foundational Yoga Class (6 Mins)

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Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

Creative • 11m

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  • Learn Sun Salutation with Cam | Found...

    Sun Salutation sequences together some of the poses we’ve just learned: Plank pose, Forward Fold, Downward Facing Dog and Upward Facing Dog. The breath is key. Every movement in the sequence has a choreographed inhale or exhale.

  • Learn Frog with Slava | Level 1 (1 Mins)

    Frog is the first of four “animal-based locomotion exercises” - which simply means we imitate how animals move. These movements will likely feel familiar to you: as children, we often flow through these types of motions naturally while we play. Frog is a great way to get comfortable moving with y...

  • Learn a New Dance Step | The Biz Mark...

    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

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