Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally engaging your core. Move with confidence and grace with Kate in this weighted Head to Knee sequence, building in Forward Fold, Monkey, Hamstring Stretch, and Needle Pose through this steady and refreshing practice. Suggested equipment: a pair of dumbbells.