Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great class to take before trying one of Rob's boxing classes. A strong core will make you feel supported and confident to take on any challenge!
No equipment required.
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