Weighted Warm Up with Kate | Weighted Yoga Class (5 Mins)
Foundations of Weighted Yoga with Kate Potter
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5m 26s
Incorporating a Warm Up into your yoga practice prepares your body for the upcoming class and allows you to step onto your mat with ease and control. The Foundations of Weighted Yoga Warm Up includes well known poses such as Cat/Cow, Upward Facing Dog, Pigeon, Child’s Pose, Downward Facing Dog, and Forward Fold to engage various muscle groups and begin opening your range of motion. Give yourself space to make steady movements and expand with care into each exercise, using weights intentionally to get the most from each movement, adding control and stability.
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Weighted Cool Down with Kate | Restor...
Incorporating a Cool Down practice transitions your body into a state of rest following your movement practice. In this sequence, Kate guides you through restorative poses such as a Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and Savasana. Position your weights intentionally in ...
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Cool Down with Kate | Restorative Cla...
This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...
