Wrist Checkup with Adrian | Everyday Mobility Class (10 Mins)
Fitness For Your 50's and Beyond
•
10m
Our wrists take the burden in many everyday movements we do – typing on keyboards, scrolling on phones, and carrying grocery bags – before we even try to add a push up or lift weights.
In this class, Adrian encourages you to take care of your wrists and focus on joint health with a range of mobility and strengthening exercises, activating all the muscles around your wrist, from your fingertips to your forearms. These exercises give you a wealth of options to play with and increase the health of your wrists and overall movement.
No equipment necessary.
Up Next in Fitness For Your 50's and Beyond
-
Core Connection with Amanda | Foundat...
Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...
-
How to Safely Move Through Chronic Pa...
In this episode, join the discussion to gain insight on how you move in your body, how you move with pain, and how to move to keep your tissue healthy. Adrian goes through the types of pain and how it is experienced in the body as a protective mechanism, and as well as how to manage your approach...
-
Unstick with Lydia | Gentle Yoga Clas...
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
