Get Strong with Keighty | Full Body Strength Class (13 Mins)
NEW | Essential Arm Strength
•
13m
Go all out with this full body strength workout. This practice combines quick, intense sets of Upper Body AMRAP and Lower Body combos with Compound and Plyometric movements. Get Strong will not only build muscle groups across your entire body, but also contribute to your joint health and longevity in your daily movements. This practice will teach and practice six full body exercises in three dynamic sequences: Banded Push Ups, Loaded Rows, Lunge to Deadlift, 180 Hops, Squat Thrusters, and Deadlift Rows. Finish strong! Suggested equipment: a pair of dumbbells, looped resistance band.
Up Next in NEW | Essential Arm Strength
-
Physical Education with Adrian | Quic...
This practice with Adrian combines four different areas of functional strength training with purposeful movement and breath. Find your focus and engage in a series of Lower body, Upper Body, and Core intervals, using your breath to fuel each movement. Finish off with intention during the regenera...
-
Chair Boxing with Rob | Full Body Car...
Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...
-
Rise with Kate | Weighted Yoga Class ...
Rise combines powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This slow and methodical sequence creates space and flexibility across the entire body, focusing on the hips, hamstrings, and calves, while intentionally...
