After a boxing Warm Up sequence to get your body in gear, Rob will guide you through a series of core conditioning rounds and jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each dril...

Rob Couzens coaches professional basketball coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.