Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari. Find your stance and rhythm before learning the fundamental strikes: the Jab, Cross, Knee Strike, and Front Kick. Once you’re confident with these movements, explore powerful new combinations in between targeted conditioning exercises. A Killer Stance includes rounds of the following Conditioning, Core, and cardio exercises between kickboxing drills: Skipping, Plank Walk and Shoulder Touch, Squat and Knee, Russian Twists, and Sit Up and Punches. Get grounded and strong with these upper body, lower body, and core moves.

Suggested equipment: skipping rope.