NEW | Beginner Groove with Hannah | Beginner-friendly Dance Class (21 Mins)
Dance
•
20m
Learn some simple hip-hop steps with Hannah from Formation Studio. Don't write this class off, think of it like discovering a new movement language. This is Duolingo but for your feet! These moves are all low-impact and taken at a slow pace so you can get comfortable and have fun! Maybe you'll learn a new step you can show off at the next wedding you attend, surprise your TikTok-obsessed family member, or rediscover a love of dancing. Moving in new ways is always a good choice for your brain and body. And the bonus of practicing in your own space, is you can genuinely dance like no one is watching!
No equipment necessary.
Up Next in Dance
-
2-Minute Dance Release with Trilby | ...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
-
Dance Party with Hannah | Beginner-Fr...
Shake off stress with this joyful dance class led by Hannah from Formation Studio. If you've never taken a dance class, these moves are for you! Hannah keeps the dance steps simple and low impact with a focus on enjoying new shapes, and having fun dancing wherever you are. Dance is proven to impr...
-
Dancer's Stretch with Livona | Full B...
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...