Classes by Rob Couzens
Rob Couzens is a competitive boxer and trainer with more than 15 years of experience in the ring, and over 120 fights under his belt. A member of Team Canada, Rob is a four-time Gold Canadian Championship Champion, seven-time Provincial champion, and four-time Golden Gloves Champion among other notable tournaments.
In Rob’s classes you’ll learn the foundations of boxing, understand the importance of conditioning, and develop mental strength for your practice and everyday life. Expect to be challenged and build confidence as you learn new boxing techniques, improving your moves step by step - 1% every day.
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Jumping Jack
Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...
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PROGRAM GUIDE | Boxing Foundations with Rob Couzens
13.1 MB
The Boxing Foundations with Rob Couzens program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training pla...
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Boxing-Foundations-7-Day-Training-Plan.pdf
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