This one’s all about the Uppercut! Activate your full body and strengthen your core with high-intensity intervals matched to support your boxing practice. This core work will challenge large muscle groups and energize your full body, providing the fuel for strong and intentional Uppercut combinations. Take time in learning each move, building speed and strength as you go. In Up and Under, champion boxer Rob Couzens will lead you through Uppercut combinations between intervals of six movements to build strength and practice your boxing strikes: Frog, Starfish, Knee to Elbow, Mountain Climber, Ladder Climber, the Jump Squat. Suggested equipment: skipping rope, tennis ball.
Up Next in Classes by Rob Couzens
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Around the Guard with Rob | Cardio Bo...
Get warm with a series of intentional boxing warm ups before jumping into a high-intensity practice with champion boxer Rob Couzens to learn a strong Hook. Explore and challenge your athleticism between conditioning drills and engaging boxing combinations. These powerful sequences will develop co...
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Warm Up with Rob | Energizing Cardio ...
Incorporating a dynamic Warm Up prepares your body for the upcoming workout and reduces the likelihood of injury. Our Warm Up will include Hip Rotations, boxing punches, and a calisthenic routine to engage various muscle groups and begin opening your range of motion. Give yourself space to make p...
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Cool Down with Rob Couzens
Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will include skipping, boxing drills, and a deep breathing exercise to loosen up large muscle groups, gradua...
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