Learn Skipping with Rob (2 Mins)
Classes by Rob Couzens
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1m 50s
Grip your hands on the handles close to the rope for control, hopping all your weight on one foot. The opposite heel will raise as you touch the ground with your toes. Then, repeat the same motion, shifting your weight to the opposite foot. Hop from side to side and find a rhythm. Begin using your rope when you’re ready, alternating feet as you hop lightly. Let your mind and body get in a groove as you practice Skipping drills, playing with speed and intervals to challenge yourself.
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Learn Side Punch Outs with Rob (1 Min)
Stand with your feet slightly wider than hip width apart, hands in guard position. Keep your chin down and elbows tucked in. Your right hand punch will reach to the left side, and your left hand punch will extend to the right. Rotate your hips as you punch to the side, flicking up your heel as yo...
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Introduction to Core
Explosive power from your legs and hips requires a strong core to stabilize boxing punches and techniques. A strong core will act as a second line of defense to your guard position, and increase performance in your daily movements outside of boxing.
