Knee to Elbow
Classes by Rob Couzens
•
54s
Start standing, feet with your feet hip width apart and hands on the side of your head. Link your fingers behind your head for stability. Bring one knee up to your chest as you twist your body down, then bring your opposite elbow to meet it. Return to starting position. Repeat the same motion, bringing your other knee up and opposite elbow down. Engage your core as you twist inwards toward your knee, using this movement to bring your elbow in. When you find your groove, add a hop as you switch stance to alternate knees. Move continuously and pick up the pace!
Up Next in Classes by Rob Couzens
-
Starfish
The Starfish is an explosive and big Jumping exercise. From standing, crouch into a small ball with your chest to your knees, and arms wrapped around your shin in front. From here, spring out and jump upwards, opening your arms and legs wide at the top of your jump. As you come down, bring your a...
-
Jumping Jack
Start standing with your feet together. Jump outward with both feet, landing softly with your feet slightly wider than hip width apart. As you hop out, swing your hands out to raise your arms above your head. Lower your arms smoothly to your side as you hop your feet back in to reset. Continue th...
