Classes by Lydia Zamorano
Over the past 20 years, Lydia Zamorano has developed a teaching style designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses, but a way to be present with yourself in the moment.
In her classes, you will move with intention as you connect with your body and mind. Lydia invites you to come to her classes as you are, and leave feeling better in your body. Find your own sense of connection within each class and allow yourself to experience the ease and playfulness that comes with it.
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Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contr...
