IT Band Release with Lydia | Restorative Stretch Class (24 Mins)
Classes by Lydia Zamorano
•
23m
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer periods of time, letting the tension slide off your body. Press play and make time for yourself today.
Suggested but not necessary equipment: A yoga strap.
Up Next in Classes by Lydia Zamorano
-
NEW | Release Your Hips & Glutes with...
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...
-
Feel Better with Lydia | Full Body Yo...
Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...
-
Melty Hips with Lydia | Hip Opening Y...
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
2 Comments