Meet Your Teacher | Keighty (1 Min)
Classes by Keighty Gallagher
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27s
Keighty Gallagher is an influential mover, teacher, and leader in every community she sets her mind on, driven by her love for making movement happen, however it looks. Her movement journey is diverse, much like her creative expressions: Weight-lifting, HIIT, TRX, metabolic conditioning, track & field. An accomplished hepthathlete, Keighty is a former captain of Canada’s Junior National Athletics Team and NCAA Div. 1 track and field athlete. She is the founder and Head Coach of Tight Club Athletics, a community fitness club for everyone: from former athletes looking to get their kicks back to those who’ve never seen themselves as an athlete, and everyone else who’s just looking for room to be themselves. The list goes on, but excellence alone isn’t Keighty’s fuel for exercise. For her, movement is about self-expression, about connecting to a grander whole, about creating positive experiences, and about moving for yourself in season. Now, she is constantly exploring new programs and teaching diligently with Tight Club Athletics as her home base. Her motto? Move like how you should, stay curious, and be kind.
Up Next in Classes by Keighty Gallagher
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Welcome to Strength Foundations with ...
Personal trainer, Keighty Gallagher, welcomes you to her program, Strength Foundations, encourages you to move big and bold, and give it a good try!
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How to Use Strength Foundations with ...
Keighty guides you through how to use her program, Strength Foundations, covering the 5 pillars of movement, where to start, what you can expect, and encourages you to find joy in your practice and start moving with confidence.
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Mornings with Keighty | Energizing Mo...
Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.
