Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip-hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits you. Don't worry about hitting every move, just keep moving.
Physically, you’ll improve your cardiovascular and muscular endurance. Mentally, Freedom will help you develop new neural connections, improving hand-eye coordination, fine motor skills, and over time, improve memory.
Link to Spotify Playlist: https://open.spotify.com/playlist/2z9Pso4EykDnX7F9Pv0aPY?si=5cd96d17105944c8
Link to Apple Playlist: https://music.apple.com/ca/playlist/freedom-e48/pl.u-r2yBZjqtRg1rlJd
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the Learn How to Sync Your Music Playlist and Learn How to Adjust Your Spotify or Apple Settings videos.
Up Next in Classes by Formation Studio
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FREEDOM | Ep 3 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
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FREEDOM | Ep 4 | Dance-based Fitness ...
Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...
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Freedom | Dance Basics | Foundational...
Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...
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