Your Turn | Take Your First MuayFit Class with Susin (26 Mins)
Classes by Farinaz Lari
•
25m
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format designed to be beginner-friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In this episode, world champion kickboxer Farinaz Lari leads showrunner and author Susin through her first MuayFit class. This class is about exploring how strength training can be fun and confidence building. You don't need to have any experience to try it — this workout is for everyone. Farinaz will guide you on proper form, help you remove your mental barriers to learning a new discipline, and teach you modifications for knee pain or mobility issues.
Suggested but not necessary equipment: a pair of lightweight dumbbells.
Up Next in Classes by Farinaz Lari
-
Beginner MuayFit with Farinaz | Full ...
Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...
-
Your Turn | Take Your First Kickboxin...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
-
MuayFit with Farinaz | Challenging St...
World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...
22 Comments