Classes by Erica Blitz
Erica has studied and practiced yoga since 1996. She has taught classes, workshops, and teacher training around the world, including China, Nicaragua, and Dubai. Erica weaves a balance of intensity and grace into rhythmic, mindful movements.
Approach these yoga classes with the expectation of being inspired and moved in your practice. As you follow Erica’s lead, you will find moves that are challenging, accessible, and centering. Let these classes strengthen, calm, and connect you to your breath.
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Balanced Being with Erica | Arm-Balancing Yoga Class (22 Mins)
Balanced Being is a powerful, flowing sequence that creates presence and strength. This class prepares you to learn an inspiring arm balance, flying pidgeon pose. You will build up to this by finding balance in tree pose, strength in warrior pose, and open shoulders with eagle pose. Erica offers ...
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8.15 MBPROGRAM GUIDE | Namaste Yoga
8.15 MB
The Namaste Yoga Collection comes with a program guide that outlines the series and profiles both Kate Potter and Erica Blitz. You’ll find inspiring images and descriptions of the classes that will get you to the mat and help you select a practice. The downloadable guide is perfect if you are on ...
