Plank
Classes by Dom Termansen
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1m 56s
The Plank requires minimal movement to strengthen the core. In this foundation movement, you will start with hands and knees on ground in tabletop position, moving into plank position. Dom offers three simple modifications to make this position more challenging: squeezing the mat, bear crawl plank, and side plank.
Up Next in Classes by Dom Termansen
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Plank Punch
Plank Punches take the basic plank position and amp it up to a more athletic-based movement by adding upper body movement with alternating punches. The biggest challenge in this movement is to maintain equal hip level while punching. Remember that slower is better in this movement.
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Inch Worm Shuffle
Standing with feet shoulder width apart, roll your hands to the floor, and with a tight core, move into high plank position. Walk your feet forward to match your hands. If you have the space, repeat the movement moving forward. If you don’t have a lot of space, you can shuffle through the movemen...
