Broad to Vertical Jump
Classes by Dom Termansen
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1m 25s
The Broad to Vertical Jump incorporates what you’ve already learned and adds a level of difficulty. To start, load through a quick transition to a low squat and propel yourself up and forward in front of you. Then immediately into a jump for height, turning in mid-air to land facing the other direction. Repeat.
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Semi Jump
The Semi Jump is characterised by a jump without the load phase. It may feel a little strange at first. The tempo is 0-3-1. At the bottom, pause for 3 seconds and then jump for 1 second, and all the way down into squat again. Make sure to always land softly with knees bent.
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Forward Lunge
Get into position to fall into your Forward Lunge. Pause for 3 seconds in the lunge before exploding back up for 1. This movement is all about maintaining stability and control.
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Split Jump
The Split Jump takes elements from movements you’ve already learned and adds twist for increased difficulty. Start in a split stance - right foot two feet in front of the left. From here, bend your knees and fall into a low hip position. Jump as high as you can from the lunge position and return ...
