Movement Class with Amanda | Functional Movement Class | Level 1 (21 Mins)
Classes by Amanda June Giannakos
•
21m
This class is all about changing planes: improving our ability to move with grace as we get up and down from the ground, increasing hip mobility to deepen our squat, and getting comfortable with being on the floor. Expect to be challenged in balance, flexibility, and coordination, no matter your movement experience.
Up Next in Classes by Amanda June Giannakos
-
Movement Class with Amanda | Function...
This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.
-
Movement Class with Amanda | Function...
This 20-minute class is all about strength and play. It utilizes advanced movements to offer an immense challenge for your balance, strength, flexibility, and control. Amanda created the flow out of a sense of joy, and recalls frequently falling and laughing at herself as she workshopped it into ...
-
Learn Supported Rest Pose with Amanda...
Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.
4 Comments