Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)
Classes by Amanda June Giannakos
•
20m
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect. Experiment on your mat - wobbles, shakes, and falling over are all welcome today!
Amanda guides through a series of movements and transitions that may be new to you. Variations of warrior, sunbird, and pistol squat will help you to develop your balance, coordination, and strength. The class finishes with gentle stretches and relaxing Savasana.
No equipment required.
Up Next in Classes by Amanda June Giannakos
-
Bedtime Tuck with Amanda | Restorativ...
This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...
-
On Movement with Amanda June Giannako...
Amanda June Giannakos, Managing and Creative Director at NM reflects on her life’s mission of encouraging people to move. She explores how her early years, experiences as a teenage athlete, and her pregnancy have influenced and shaped her own perspective on movement, and how she truly believes ...
-
NEW | Welcome to Foundations of Postn...
Amanda designed this program to help you adapt and modify your movement practice in postpartum and build foundational and functional strength! The goal is to build a practice that works for you so that you can feel confident moving through daily activities. Amanda encourages you to partner with y...
28 Comments