Moving with us while Prenatal | A Message from Amanda | (1 Min)
Classes by Amanda June Giannakos
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48s
Founder and Teacher Amanda June Giannakos shares why Movement by NM is the perfect place to help you stay active during your pregnancy. Amanda is now pregnant with her second baby and the classes on the channel are what she uses every day to stay strong and enjoy her movement practice.
A certified Pre/Postnatal Performance Training Specialist, Amanda designed the Prenatal Movement Essentials collection to help you feel confident moving through your pregnancy and modify the classes safely for your needs. There are so many ways to keep moving during your pregnancy – a gentle rolling and stretch class, working with weights, dance, or low-impact cardio! Join us on the mat!
Up Next in Classes by Amanda June Giannakos
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Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
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Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
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Essential Lower Body with Amanda | Be...
Amanda leads you through a short and accessible class that will strengthen and stabilize your lower body. These moves are subtle but powerful; modify where you need and challenge yourself when you can.
You'll start with a series of functional stretches targeting feet, calves, hips, and groin. No...
