Live stream preview

Next video will start in 30 seconds

Express MuayFit with Farinaz | Beginner-Friendly Weights Class (13 Mins)

Close Open

Middays with Leo | Adaptive Upper Body HIIT Class (18 Mins)

NEW | Cardio Essentials • 18m

Up Next in NEW | Cardio Essentials

  • Express MuayFit with Farinaz | Beginn...

    Farinaz developed MuayFit to help you feel strong, confident, and athletic. You don't need to spend an hour in the gym lifting weights to get stronger. This short burst of full body strength work is designed to fit into your day and leave you feeling energized. Farinaz will provide you with modif...

  • Feel Heroic with Farinaz | Full-Body ...

    Join world champion Farinaz Lari for a 4-minute kickboxing class. Warm up with a series of deep breaths, upper body stretches, and dynamic foot movements, followed by a fun full-body workout that will increase your muscle tone and build cardiovascular endurance. All you need is a little space to ...

  • Get Sweaty with Keighty | Core & Card...

    After a mobility sequence to get your body in gear, personal trainer Keighty Gallagher will guide you through a series of cardio-based core drills. Forget where you think you’re at in your athleticism and challenge yourself to focus on quality and control with each Foundation and Plyometric inter...

2 Comments