Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Starfish

Boxing • 41s

Up Next in Boxing

  • Jump Squat

    Start from standing, feet hip width apart. Pull down into a squat, shifting your hips out, keeping your back straight, and opening the chest up. Add weight to your heels rather than forward on your toes. Stay balanced, then spring into a jump. Land with your feet together, then hop back to should...

  • Learn Side Punch Outs with Rob (1 Min)

    Stand with your feet slightly wider than hip width apart, hands in guard position. Keep your chin down and elbows tucked in. Your right hand punch will reach to the left side, and your left hand punch will extend to the right. Rotate your hips as you punch to the side, flicking up your heel as yo...

  • Hip Rotations

    Start standing with your feet just over shoulder width apart, locking your knees and placing your hands on your hips. Move your upper body from left to right in this position. To begin your Hip Rotation, move your hips to the left, bending forward at the waist and keeping your back straight. Swiv...