Learn Hook with Rob (3 Mins)
Boxing
•
2m 44s
A good Hook can surprise your opponent with a strong hit from the side, around their guard. For your lead hook, also known as your “3”, from stance, begin as if throwing a Jab straight out with your non-dominant hand and pausing halfway. From here, punch sharply inwards to hook, keeping your elbow out as you strike in to the right. Keep your hook at your eye or shoulder level to act as a block. To maximize the power of your Hook, dig the ball of your front foot into the ground as you flick the heel up along with the punch. Reset immediately, hands at your face, elbows tucked, and chin down. Repeat these motions with your opposite hand for a powerful rear Hook, also known as your “4.” The mechanics of the Hook will remain the same as you punch towards your opponents body. Always return to your Guard as soon as you land the strike!
Up Next in Boxing
-
Ladder Climbers
Begin this movement from standing, feet hip width apart. Start by alternating high knees, running on the spot. Next, add in the arm motions. Bring one arm up, as if reaching up a ladder. Raise your right arm as your left knee comes up, then alternate sides. Take the time to coordinate your motion...
-
Bob and Weave
The Bob and Weave is an evasive ducking tactic to get around an opponent’s Hook. Start in your Stance position, and imagine a line straight forward from your eye line. Lean to your dominant side, bending the knees then ducking below the line to the opposite side. Repeat this motion, ducking to th...
-
Mountain Climbers
Lower your body into a strong Push Up position. Once stable here, begin stepping your knees up to your chest, one at a time. Alternate knees, landing your toes lightly to the floor before quickly returning to start. Increase your speed as you gain confidence in your form. Focus on fast feet, spri...
