Low Back Relief with Lydia | Restorative Movement Class (30 Mins)
30-Minute Classes
•
30m
Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to your lower back as you glide between side stretches, cat/cow, forward folds, and twists. Finish with a calming Savasana and feel the difference in your body. This is a great class to return to, especially after a long day of driving, walking, or desk work.
Suggested but not necessary equipment: a blanket and bolster.
Up Next in 30-Minute Classes
-
Your Turn | Take Your First Athletic ...
Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for...
-
NEW | Release Your Hips & Glutes with...
Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...
-
The Burner with Dom | All Levels HIIT...
Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.
...
35 Comments