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Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

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Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)

The 30-Day Wellness Reset • 20m

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  • Mornings with Leo | Energizing Adapti...

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

  • Full Body Charge Up with Dom | Streng...

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • Low Back Relief with Lydia | Restorat...

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

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