This class is all about finding your strength as you revolve from your core. Erica guides you through a dynamic yoga class to activate your deep inner core to prepare you for a series of twists. You'll move through revolved variations of chair, triangle, lunge, and standing hand to foot poses. Th...

Balanced Being is a powerful, flowing sequence that creates presence and strength. This class prepares you to learn an inspiring arm balance, flying pidgeon pose. You will build up to this by finding balance in tree pose, strength in warrior pose, and open shoulders with eagle pose. Erica offers ...

Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

Link to Spotify P...

Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...

If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...

Dom programmed this class for when you want to up the ante and challenge yourself - the theme is intensity! The Burner will do more than improve your physical fitness, it will build your resilience, confidence, and inner strength. Dom will show you modifications to make this class work for you.

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Join Adrian for a fun and exciting workout designed to challenge your fitness levels and increase your confidence. You will start with a functional warm up to prepare your body, moving through the march and hold, rotational lunge and reach, squat and reach, and a footwork drill.

Your HIIT sequen...

This class will challenge you to incorporate rolls, turns, and shimmies. You will move through the classic basic Egyptian step, Turkish figure-eight, the more advanced shimmy-layered hip-circle, tremor figure-eight, and Sa’idi turn. The final performance combines these dynamic moves, requiring st...

One of the elements of belly dancing that makes it so beautiful to watch is the circular motions of the movements. This class will guide you through the techniques of four different circular patterns: shoulder rolls, the more challenging Lebanese hip-circles, belly-rolls, and zaar-head. You will ...

This class is all about working on your foundations. You will learn four classic belly dancing moves: the head-slide, the hip-slip, the Egyptian figure-eight, and the Turkish bump. Release your expectations and have fun with learning these new movements. It’s not about perfection but about making...

This class builds on a fundamental belly dancing skill — hip isolations. You will move through three variations to challenge your technique: the hip-bounce, maya hips, the Egyptian-figure-eight. Then, learn the graceful three-step-turn before moving on to the final performance where you will comb...

This full-body belly dancing class will improve your overall muscle tone and strength. You will be introduced to the step-touch-step, the Turkish bump, the chest-circle, the liquid-arms, and the Egyptian figure-eight. You will finish with a powerful and empowering choreography sequence which will...

Tap into nature and take your belly dancing practice to the next level by learning the grapevine and falling leaves to accompany the classic hip circle and the more advanced hip-down ronde de jambe. You will build these together into a challenging and beautiful choreographed sequence. As you prog...

This class gently introduces footwork to your belly dancing practice. You will learn a few new belly dance moves: the three-step turn, the hip-bounce, the gawazzi step, the cabaret shimmy, and the side-step arm-sweep. You will finish with a fun and passionate choreography sequence that you can re...

If you’re feeling confident in your foundations, this class will take you to the next level. Classic Form introduces you to new moves and puts emphasis on the art of performance. You will learn classic belly dancing moves like the hip-piston, snake-arms, the challenging three-quarter shimmy, and ...

Belly dancing will connect you to your hips and core in new ways! In this class, you will learn the fundamental belly dancing moves, head slides and hip circles, and the traditional belly dance moves, basic Egyptian step and Turkish figure-eight. Finally, you will move through choreographing them...

One of the core components of belly dancing is incorporating beautiful hip movements. This class breaks down two classic hip isolations, the hip piston and the hip pop. You will also learn the 1, 2, 3, hop and a classic upper body move, snake arms. Take time for your body to integrate these isola...

Shimmies & turns are two fundamental moves in belly dancing. Once you have an understanding of the basics, this class will provide you with a strong foundation from which to build more complex moves upon. You will learn two variations of shimmies: the shoulder-shimmy and the shimmy-layered hip ci...

This class will develop your dance coordination and conditioning. You’ll begin with a gentle dance warm up, preparing you for the full body practice which targets your core, footwork, hip mobility, and upper body. This class teaches five classic movements: maya hips, Egyptian figure eight, cabare...